Third Eye Chakra
As its name implies, this chakra deals with insight. Opening your third eye is thought to provide a deep window into your spiritual life.[9] You can tell it’s open if you have excellent clairvoyance and tend to dream a lot. If it’s under-active, you tend to look to other people to think for you. You might find yourself relying on beliefs and feeling confused most of the time. If your third eye is over-active, you might tend to live in a world of imagination all day long. You can open your third eye with this easy meditation:
Sit cross-legged.
Put your hands in front of the lower part of the breast. The middle fingers should be straight and touch the tops, pointing away from you. The other fingers are bent and touch the two upper phalanges. The thumbs point toward you and meet at the top.
Concentrate on the Third Eye Chakra and what it stands for, a little above the center of the two eyebrows.
Silently, but clearly, chant the sound “OM” or “AUM.”
Relax your body and continue to think of the chakra, its meaning, and how it affects your life.
Keep doing this until the same “clean” feeling seems to come back or intensify.
