Crown Chakra
This is the seventh and most spiritual chakra. It’s linked to wisdom and the experience of being one with the universe. When this chakra is open, you’ll find it easier to be open-minded and become more aware of the world and its connection to yourself. If it’s under-active, you can tend to not be very spiritual and you can get stuck in rigid thinking.[10] If the crown chakra is overactive, you’ll tend to intellectualize things all the time, and you might even prioritize spirituality over your bodily needs (food, water, shelter). Try this to open your crown chakra:
Sit cross-legged.
Lay your hand on your stomach. Let the little fingers point up and away from you, touching at their tops, and cross the rest of the fingers with the left thumb underneath the right.
Concentrate on the Crown Chakra and what it stands for at the very top of your head.
Silently, but clearly, chant the sound “NG” (yes, this chant is as hard as it looks).
All this time, your body should now be totally relaxed, and your mind should be at peace. However, do not stop concentrating on the Crown Chakra.
This [[Meditate for Beginners}meditation]] is the longest and should take no less than ten minutes.
Don’t use this meditation for the Crown Chakra if your Root Chakra is not strong or open. Before dealing with this last chakra, you need a strong “foundation” first, which the Root exercises will present to you
