Scaral Chakra
Your sacral chakra deals with raw feelings, fluidity, and sexuality. If it’s open, you’ll be able to release your feelings freely and go with the flow.[4] You’ll be open to connection and passion, and you might even feel more outgoing. If it’s under-active, you can get stuck in an unemotional or impassive state and have a tough time opening up to other people. If it’s overactive, you might be overly sensitive and emotional and have a high sex drive. Follow this process to open the sacral chakra and achieve balance:
Sit on your knees, with your back straight but relaxed.
Lay your hands in your lap, palms ups, on top of each other. Put your left hand underneath, let the palm touch the back fingers of the right hand, and let the thumbs touch gently.
Concentrate on the Sacral Chakra and what it stands for at the sacral bone (lower back).
Silently, yet clearly, chant the sound “VAM.”
Let yourself relax, still thinking about the chakra, its meaning, and how it affects your life.
Keep doing this until you are completely relaxed. Again, you may have a “clean” feeling.
