Solar Plexus

Solar Plexus

 solar plexus chakra, your navel chakra is connected to confidence, generosity, and joy. When it opens, you’ll feel an abundance of warmth, control, and empowerment.[5] If your navel chakra is under-active, you’ll tend to be passive, indecisive, and apprehensive. If it’s over-active, you might tend to be arrogant and aggressive. You can open your navel chakra like this:[6]

Sit on your knees, with your back straight, but relaxed.

Put your hands before your stomach, slightly below your solar plexus. Let the fingers join at the tops, all pointing away from you. Cross the thumbs and straighten the fingers (this is important).

Concentrate on the Navel Chakra and what it stands for, at the spine, slightly above the navel.

Silently, yet clearly, chant the sound “RAM.”

Let yourself relax and continue to think about the chakra, its meaning, and how it affects your life.

Keep doing this until you are completely relaxed