Throat Chakra
This chakra plays into self-expression and communication. When the chakra is open, expressing yourself is easy, and you might find yourself pursuing art and other forms of creative expression. If your throat chakra is blocked, you might have trouble expressing your feelings, frequently use negative words, and feel disconnected from others.[8] Lying is another telltale sign of a blocked throat chakra. However, if the throat chakra is overactive, you might tend to speak too much and have trouble stepping back to listen to others. Unblock your throat chakra like this:
Sit on your knees.
Cross your fingers on the inside of your hands without the thumbs. Let the thumbs touch at the tops, and pull them up a bit.
Concentrate on the Throat Chakra and what it stands for at the base of the throat.
Silently, but clearly, chant the sound “HAM.”
All this time, keep on relaxing your body, thinking of the chakra, its meaning, and how it does or should affect your life.
Keep doing this for about five minutes, and the “clean” feeling will intensify once again.
